Stretch marks look like indented streaks in your skin and can appear red, purple, or silver in appearance.
Stretch marks most often appear on the:
Stretch marks are common in pregnancy, but anyone can develop stretch marks at any phase of life.
Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.
How to reduce and treat stretch marks
1.Control your weight…
One of the most helpful things you can do to prevent stretch marks,whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks occur when your skin pulls apart quickly due to rapid weight or loss.
Some people develop stretch marks during growth spurts, such as during puberty.
2. Stay Hydrated…
Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t’t tend to develop stretch marks as much as dry skin does.
3.Eat a nutrient-rich Diet…
Stretch marks can also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help.
Your diet needs to include foods rich in:
One way to make sure you’re getting a variety of nutrients is to choose unprocessed foods in various colors.
4.Include Vitamin c in your Diet…
Collagen plays a large role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, and it is important for preventing stretch marks.
Vitamin C is an important nutrient for the development of collagen and can be found in many fruits and vegetables.
5.Soak up some Vitamin D…
Results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks.The easiest way to get vitamin D is through exposure to the sun.
6.Eat Food Rich in zinc…
Zinc is an important nutrient for skin health. It helps to reduce inflammation and plays an important role in the wound healing process.
7.Treat Fresh Stretch Mark when the appear…
If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they are not as noticeable.
Some people are more likely to develop stretch marks.
Risk factors include:
- having a family history of stretch marks
- gaining or losing weight quickly
- having breast augmentation
- having certain genetic disorders
STRETCH MARK IN PREGNANCY
Pregnancy is one of the most common times when women notice stretch marks. In fact, it’s estimated that 50 to 90 percent of pregnant women will develop stretch marks before delivery.
Some experts believe that hormones during pregnancy may make you more prone to stretch marks. The hormones may bring more water into the skin,relaxing it and making it easier to tear when stretched.
The best way for pregnant women to prevent stretch marks is to gain pregnancy weight slowly.
If you do develop stretch marks during pregnancy, you may be glad to know that they will eventually fade.
Preventing stretch marks may be difficult, but there are many treatments that may lessen their appearance.
Retinoid cream is a topical medication. The cream helps rebuild the collagen in your skin.
The lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy.
Glycolic acid creams and chemical peels work to help lessen the appearance of current stretch marks, but they do not keep new ones from forming.
Stretch marks often fade to become less noticeable with time.
Preventing them can be difficult but keeping your weight in check, staying hydrated, eating a healthy diet, and seeking treatment soon after the marks appear may help.